Did you know

One of the easiest and most effective ways to avoid the constipation that living with diabetes can make you more susceptible to is eating more

prunes, according to a US study. What’s so bad about suffering constipation? Apart from being uncomfortable to live with, recent research shows experiencing it regularly alters intestinal bacteria, making you 13 per cent more likely to develop chronic kidney disease. To keep things moving ‘down there’, eat

50g of prunes a day.