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Diabetic Living - - Your Healthy Life -

One of the eas­i­est and most ef­fec­tive ways to avoid the con­sti­pa­tion that liv­ing with di­a­betes can make you more sus­cep­ti­ble to is eat­ing more

prunes, ac­cord­ing to a US study. What’s so bad about suf­fer­ing con­sti­pa­tion? Apart from be­ing un­com­fort­able to live with, re­cent re­search shows ex­pe­ri­enc­ing it reg­u­larly al­ters in­testi­nal bac­te­ria, mak­ing you 13 per cent more likely to de­velop chronic kid­ney dis­ease. To keep things mov­ing ‘down there’, eat

50g of prunes a day.

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