HERBED COTTAGE CHEESE AND SALMON ON RYE

Combine 130g (1/2 cup) low-fat cottage cheese, zest of 1/2 a small lemon, 1 Tbsp finely chopped dill and freshly ground black pepper in a small bowl. Spread cottage cheese over 2 slices Bürgen rye bread (or gluten-free bread). Top with 1 cup watercress and 50g sliced saltreduced smoked salmon. Serves 1.

PER SERVE 1770kJ, protein 35g, total fat 10.9g (sat. fat 3.6g), carbs 40g, fibre 7g, sodium 793mg • Carb exchanges 2½ • GI estimate low

• Gluten-free option