MANGO AND PAS­SION­FRUIT BIRCHER MUESLI

Diabetic Living - - Cook’s Tips -

Put 90g (1 cup) rolled oats and 250ml (1 cup) low-fat milk in a medium bowl. Cover with plas­tic wrap and put in fridge overnight. To serve, stir in 40g (1/4 cup) low-fat vanilla yo­ghurt. Chop 1/2 mango, re­move pulp from 3 pas­sion­fruit and chop 125g straw­ber­ries. Stir half the fruit into the muesli mix­ture. Di­vide muesli be­tween serv­ing bowls. Top with re­main­ing fruit, 2 tsp honey and 2 tsp pump­kin seeds. Serves 2.

PER SERVE 1540kJ, pro­tein 14g, to­tal fat 7.6g (sat. fat 2.2g), carbs 54g, fi­bre 11g, sodium 72mg • Carb ex­changes 3½ • GI es­ti­mate low

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