Lunch time
Time for a midday makeover
NIÇOISE CHICKEN SALAD
PREP TIME: 15 MINS
COOK TIME: 20 MINS
SERVES 2 (AS A LIGHT MEAL)
150g skinless chicken breast
fillets, trimmed of fat
1 tsp olive oil
200g baby Spud Lite potatoes,
unpeeled, thickly sliced
200g green beans
1/2 red onion, very finely chopped 200g punnet cherry
tomatoes, halved
6 cos lettuce leaves, torn
into bite-sized pieces
6 pitted Kalamata olives,
rinsed, halved
Dressing
3 tsp extra virgin olive oil
Juice of 1 lemon
1 Tbsp water
1 tsp balsamic vinegar
1 clove garlic, crushed
1/3 cup small basil leaves, chopped 2 pitted Kalamata olives,
rinsed, finely chopped
1 To make the dressing, put all the ingredients in a small screw-top jar. Cover and shake well to combine. Set aside.
2 Add 1 Tbsp of the dressing to the chicken and toss well to coat. Heat the oil in a small non-stick frying pan over medium heat. Add the chicken, cover and cook for 8-10 minutes, turning once or until the chicken is just cooked. Transfer to a plate and set aside.
3 Meanwhile, add potatoes to a saucepan of boiling water and cook for 5-7 minutes or until almost tender. Add beans to pan and cook for a further 2 minutes or until both are tender. Drain well. 4 Toss the potatoes, beans, onion, tomatoes, lettuce, olives and half the remaining dressing in a large bowl. Slice the chicken. Place the salad on serving plates. Top with the chicken and drizzle with remaining dressing.