Smart tips

Shopping & cooking in control

Prep at home

Make a plan. Map out your week’s meals and snacks before heading to the shop. Use the plan to generate your grocery list.

ORGANISE YOUR LIST ACCORDING TO THE LAYOUT OF YOUR SUPERMARKET. YOU’LL AVOID WANDERING AROUND THESTORE AND WALKING DOWN AISLES WITHTEMPTING TREATS.

SHOP WEEKLY

Plan a once-a-week shopping trip rather than going for daily needs. Spending more and buying too much is a risk if you shop frequently.

SAVE MONEY

Look for specials. Scan local papers, brochures or online for any products on special. Look only for the foods that you need for smart choices. Check the weekly supermarket flyers, too, to see if any items you need or want are on sale; add these to your list.

DOWNLOADING A GROCERY APP WILL MAKE PREPARING AND UPDATING YOUR GROCERY LIST A SNAP.

Buy in bulk. You'll save money when you purchase value-size packages of snacks and fresh food items. Divvy these packs into portion-controlled containers for later use. Fresh meat “family packs” can be divided into space-saving resealable bags and stored in the freezer.

Curb your Temptation

Avoid shopping when you are hungry or stressed. Have a satisfying snack and relax. You’ll be less likely to let your stomach overrule your brain and to grab indulgent comfort foods and treats. Keep an emergency snack in your purse or car for these occasions.

TRY TO DO YOUR SHOPPING ALONE SO YOU CAN STAY FOCUSED. PLAN YOUR TRIP

FOR WHEN YOU HAVE SOMEONE AVAILABLE TOWATCH THE KIDS.