Cook’s tips

Healthy, natural bars, a trick with lemon juice and a little idea for that weeknight dessert, all from our food editor Alison Roberts

SUPERMARKET CRUSH

Naked Bars

Kez’s Kitchen Free & Naked bars are gluten-free and made from all natural ingredients. With less than 400 kilojoules in each bar and containing about 1 exchange of carbohydrates (15g) and at least 2g of fibre, they make the perfect morning or afternoon tea snack. Available in Choc Crunch Protein, Popcorn, Choc Mud and Lamington. Available as a 5-pack for RRP $5.99 and single bars at RRP $2.

KITCHEN TIP

Fresh trick

Do you often find that not long after cutting up a pear or apple, it can start to discolour? It’s all right for some but can be off-putting for others (like my son!). To rectify this problem, and add a flavour hit at the same time, simply brush or drizzle the cut surface of the fruit with a little lemon juice. It’s a great way to be able to cut and pack your fruit to take to work or school and have it look just as fresh as when you cut it up.

Eat healthy, think better