Recipe index

BREAKFAST

66 Blueberry & oat muffins 68 Cinnamon streusel rolls

67 Eggs benedict

65 Oatmeal hotcakes & maple syrup fruit

68 Roasted tomato & asparagus crustless quiche

LIGHT MEALS & STARTERS

48 Carrot and white bean soup

47 Feta frittatas with carrot and celery salad

49 Lemon roast vegetables with yoghurt tahini and pomegranate

44 Niçoise chicken salad 25 Open-face pear and ham ciabatta

75 Quick salmon pasta 46 Salmon vegie bowl

75 Tuna & olive rice salad 51 Vietnamese-style pork sandwich

MAINS

32 Asian beef noodle salad 54 Cajun chicken & pineapple burger

32 Cajun pork and rice

42 Chickpea & red lentil patties

35 Cottage pie

53 Crispy sesame fish burger with lime mayo

52 Italian pork burger with fresh tomato salsa

31 Lamb & chickpea bowls 55 Lamb & chickpea pita burger 70 Low-fat fish korma

31 Mexican chicken bowls 31 Salmon with sautéed vegies and barley

40 Satay vegie & tofu stir-fry 39 Vegetarian cottage pie

43 Vegie and tofu laksa

SNACKS

23 Cinnamon-ginger spiced pear muffins

25 Pear crostini with blue cheese spread

DESSERTS

63 Baked apples with crumble topping

59 Chocolate fudge brownie 21 Chocolate, pear and pistachio tart

62 Cinnamon & apple tea cake

63 Citrus steamed puddings with citrus syrup

75 Pear/apple quick weeknight dessert

62 Pears poached in saffron, orange & cardamom syrup

25 Roasted pear with crumble topping

58 Vanilla and lemon pannacotta with poached rhubarb