OPEN-FACE PEAR AND HAM CIABATTA

PREP TIME: 20 MINS

COOK TIME: 5 MINS

SERVES 4 (AS A LIGHT MEAL)

2 x 80g ciabatta rolls, split in half Cooking spray

3 Tbsp 97 per cent fatfree mayonnaise

1 Tbsp shredded basil

1 tsp fresh lemon juice

1 cup rocket leaves

1 tsp white wine vinegar or

apple cider vinegar

125g thinly sliced saltreduced ham

2 pears, unpeeled, quartered,

core removed, sliced

1/4 small red onion, thinly sliced 20g parmesan shavings

1 Preheat a grill on medium.

Place the rolls, cut-side up, on a baking tray and spray with cooking spray. Cook under the grill for 1-2 minutes or until toasted.

2 Combine the mayonnaise, basil and lemon juice in a small bowl. Spread over the rolls. Toss the rocket and vinegar in a small bowl. 3 Top the rolls with the ham, pear, rocket, onion and parmesan. Serve.

NUTRITION INFO

PER SERVE 1030kJ, protein 12g, total fat 5g (sat. fat 2g), carbs 32g, fibre 6g, sodium 482mg

• Carb exchanges 2

• GI estimate medium