Diabetic Living

PEAR CROSTINI WITH BLUE CHEESE SPREAD

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PREP TIME: 15 MINS

COOK TIME: 10 MINS

SERVES 8 (3 PER SERVE AS A SNACK)

170g piece sourdough or glutenfree baguette, cut into 24 slices Cooking spray

3 Tbsp light spreadable

cream cheese

30g blue cheese, crumbled

3 Tbsp light sour cream

2 cloves garlic, crushed

1 pear, unpeeled, quartered, core

removed, thinly sliced

Balsamic glaze, to serve

Thyme leaves, to serve

1 Preheat oven to 180°C (fanforced). Arrange bread slices on a large baking tray and spray tops with cooking spray. Bake for 10 minutes or until golden brown. Transfer to wire racks to cool.

2 Meanwhile, mix the cream cheese, blue cheese, sour cream and garlic in a small bowl.

3 Spread cheese mixture over bread slices and top with pear slices. Drizzle with balsamic glaze and top with thyme leaves. Serve immediatel­y.

NUTRITION INFO

PER SERVE 523kJ, protein 4g, total fat 6g (sat. fat 3g), carbs 12g, fibre 2g, sodium 170mg

• Carb exchanges 1• GI estimate low • Gluten-free option

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