Diabetic Living

VEGETARIAN COTTAGE PIE

PREP TIME: 20 MINS COOK TIME: 1 HOUR SERVES 4 (AS A MAIN)

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Bursting with crunch and flavour, this is comfort food at its very finest.

1 Tbsp extra virgin olive oil

1 leek, halved lengthways, finely

sliced

2 carrots, finely chopped

2 celery sticks, finely chopped 200g mushrooms, sliced 2 zucchini, finely chopped 2 cloves garlic, chopped

400g can no-added-salt chopped

tomatoes

425g can no-added-salt brown

lentils, rinsed and drained

140g tub no-added-salt

tomato paste

1 Tbsp balsamic vinegar

250ml (1 cup) salt-reduced vegetable stock or gluten-free stock

Topping

1kg Spud Lite potatoes, peeled,

cut into large pieces

1 Tbsp light margarine

125ml (1/2 cup) buttermilk

60g (1/2 cup) grated low-fat cheese 20g (1/3 cup) breadcrumb­s, made from sourdough bread or gluten-free bread

Zest of 1 lemon

1 Tbsp finely chopped

rosemary leaves 1 Heat oil in a large, deep frying pan or saucepan over medium heat. Add the leek, carrot, celery, mushroom, zucchini and garlic. Cook, stirring occasional­ly, for

6-7 minutes or until the vegetables start to soften.

2 Add the tomatoes, lentils, tomato paste, balsamic vinegar and stock to the pan. Cover and bring to a simmer over medium heat. Reduce heat to medium-low and simmer, covered, for 15 minutes. Remove the lid and continue to cook for a further 10 minutes or until the mixture reduces and thickens.

3 Meanwhile, to make the topping, cook the potatoes in a large saucepan of boiling water for 12-15 minutes or until tender. Drain well and return to the pan. Add the margarine and mash until almost smooth. Add the buttermilk and beat until smooth. Combine the cheese, breadcrumb­s, lemon zest and rosemary in a small bowl.

4 Preheat oven to 190°C (fan-forced). Place a 2.5L (10 cup) ovenproof dish on a baking tray and spoon the vegetable mixture into the dish. Spoon the mashed potato over and spread out to cover the surface. Use a fork to rough up the surface. Sprinkle over the breadcrumb mixture. Bake for 20-25 minutes or until the breadcrumb­s are a golden brown colour.

COOK’S TIP

This pie can be made and frozen to enjoy at a later date! Simply cover with a double layer of plastic wrap and a layer of foil. Freeze for up to 3 months. To reheat, defrost in the fridge overnight. Cover with foil and place on a baking tray. Bake in an oven preheated to 160°C (fanforced) for 30 minutes, or until heated through.

The foodie equivalent of a warm

blanket just perfect

for those chilly days

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