TUNA & OLIVE RICE SALAD QUICK LUNCH IDEAS

Combine 1/2 tub SunRice Quick Cups Basmati rice with a drained 95g can John West tuna tempters Lemon & Cracked Pepper, 1 cup rocket leaves, finely shredded, 1 small Lebanese cucumber, chopped, and 125g cherry tomatoes in a bowl. Toss to combine. Transfer to a serving bowl. Sprinkle over 2 finely chopped and pitted Kalamata olives. Serves 1.

GF

PER SERVE 1190kJ, protein 20g, total fat 8g (sat. fat 1g), carbs 30g, fibre 6g, sodium 558mg • Carb exchanges 2

GI estimate low • Gluten free