TRY THIS... POSTURE POSTURE POSTURE

Maintaining good posture ensures there is no undue stress on your back, says Armarego. At work, try using a desk that allows you to stand and has been set up ergonomically. Pilates focuses on core stability, or you can try a home exercise program developed by your physio or AEP. And don’t forget to keep posture front-of-mind during the day, too!