Good mornings

Pack supercharged ingredients into the most important meal of the day

Forget toast, try these

BASIL SCRAMBLE

WITH WILTED SPINACH & TOMATOES

PREP TIME: 5 MINS

COOK TIME: 5 MINS

SERVES 2 (AS A BREAKFAST)

1 Tbsp olive oil

3 small tomatoes, halved 4 x 60g eggs

2 Tbsp water

4 Tbsp natural yoghurt

Freshly ground black pepper 1 cup basil leaves, chopped, plus

extra leaves to serve (optional) 175g baby spinach leaves

1 Heat 1 tsp oil in a large nonstick frying pan over medium heat. Add tomatoes and cook, cut-side down, for 2-3 minutes or until tomatoes soften.

2 Meanwhile, whisk eggs, water and yoghurt in a jug. Season with pepper. Stir in the basil. 3 Transfer tomatoes to serving plates. Add spinach to pan and stir until wilted.

4 Meanwhile, heat remaining oil in a small non-stick frying pan over medium heat. Pour in egg mixture. Stir every now and then until scrambled and just set.

5 To serve, divide spinach between serving plates. Top with scrambled eggs and extra basil leaves, if using.

HEALTH TIP

Eggs are great value for money and a good source of protein.