Walk off the weight

This pur­pose-built ex­er­cise plan will lit­er­ally put you on the path to suc­cess

Diabetic Living - - CONTENTS -

In only 12 weeks!

It’s time to start on your weight-loss jour­ney. “You don’t need to use any fancy equip­ment or learn any com­pli­cated steps,” says Les­lie San­sone, group ex­er­cise leader, Walk at Home fit­ness trainer and de­signer of this Walk­ing Chal­lenge pro­gram. “You just have to get pumped up about burn­ing fat, ton­ing your mus­cles, build­ing bone strength, re­duc­ing stress and dra­mat­i­cally re­duc­ing your risk for heart dis­ease.” Fol­low­ing this plan will take you on a walk in the right di­rec­tion.

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