Walk off the weight

This purpose-built exercise plan will literally put you on the path to success

In only 12 weeks!

It’s time to start on your weight-loss journey. “You don’t need to use any fancy equipment or learn any complicated steps,” says Leslie Sansone, group exercise leader, Walk at Home fitness trainer and designer of this Walking Challenge program. “You just have to get pumped up about burning fat, toning your muscles, building bone strength, reducing stress and dramatically reducing your risk for heart disease.” Following this plan will take you on a walk in the right direction.