ORANGE & BLUEBERRY BIRCHER

PREP TIME: 5 MINS (+ 20 MINS COOLING + OVERNIGHT CHILLING) SERVES 2 (AS A BREAKFAST)

75g (3/4 cup) rolled oats

2 Tbsp linseeds

Zest of half an orange, plus 2

oranges, peeled and chopped 300ml boiling water

180g (2/3 cup) natural yoghurt 125g punnet blueberries

1 Mix the oats, linseeds and orange zest in a medium heatproof bowl. Pour over the boiling water. Stir. Set aside for 20 minutes to cool slightly. Cover and put in the fridge overnight.

2 Stir in three-quarters of the yoghurt and divide between glasses or bowls. Top with the oranges, remaining yoghurt and blueberries. Serve.

HEALTH TIP

Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory.

NUTRITION INFO

PER SERVE 1630kJ, protein 14g, total fat 13g (sat. fat 4g), carbs 46g, fibre 13g, sodium 79mg • Carb exchanges 3½

• GI estimate low