Want to look and feel ra­di­ant?

Diabetic Living - - BREAKFASTS -

Cit­rus fruits such as or­anges are rich in col­la­gen-sup­port­ive vi­ta­min C, and are great for pro­mot­ing skin health and elas­tic­ity, while oats are a good source of sil­ica for strong, lus­trous hair. Soak­ing oats and seeds overnight makes them eas­ier to di­gest. This, con­sumed with fruit, adds up to a fab­u­lously nu­tri­tious start to the day with all the right kind of fats, fi­bre, vi­ta­mins and min­er­als. Make dou­ble and keep in the fridge, then en­joy the next day, too.

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