Want to look and feel radiant?
Citrus fruits such as oranges are rich in collagen-supportive vitamin C, and are great for promoting skin health and elasticity, while oats are a good source of silica for strong, lustrous hair. Soaking oats and seeds overnight makes them easier to digest. This, consumed with fruit, adds up to a fabulously nutritious start to the day with all the right kind of fats, fibre, vitamins and minerals. Make double and keep in the fridge, then enjoy the next day, too.