5 When your heart could use … more omega-3s

Diabetic Living - - WINTER FAVOURITES -

Those of us who aren’t meet­ing the rec­om­mended two serv­ings of fish ev­ery week are miss­ing out on heart-healthy and brain­boost­ing omega-3s.

But this chow­der can help! Savoury salmon and a healthy por­tion of creamy av­o­cado add up to 5g of mo­noun­sat­u­rated fat and 3g of polyun­sat­u­rated fat to keep your ticker in tip-top shape.

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