5 When your heart could use … more omega-3s

Those of us who aren’t meeting the recommended two servings of fish every week are missing out on heart-healthy and brainboosting omega-3s.

But this chowder can help! Savoury salmon and a healthy portion of creamy avocado add up to 5g of monounsaturated fat and 3g of polyunsaturated fat to keep your ticker in tip-top shape.