Diabetic Living

STIR-FRY POINTERS

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STEP 1

MAKE EVEN CUTS

For fast and even cooking, it’s important to cut the meat and

vegetables into similar-size pieces. Partially freeze the meat to make it easier to thinly slice.

STEP 2

KEEP IT MOVING

Stir-frying uses very high heat to quickly cook the ingredient­s. You must stir the ingredient­s constantly to keep them

from burning.

STEP 3

FINISH WITH SAUCE

Have all ingredient­s ready to add to the wok when needed. Finish with the sauce, stirring to coat all

the ingredient­s.

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