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Avocados contain monounsaturated fat, which can help reduce cholesterol levels when it replaces some of the saturated fat in a diet. But the kilojoules add up quickly: ½ a small avocado equals

440 kilojoules. Still, its fibre content – 2 grams per ½ avocado – slows digestion, so you’ll feel fuller for longer. Toss it into salads or salsas, or mash for guacamole (just add lime juice to prevent browning).