WEEK 3
MONDAY
Walk 15 minutes one way and then walk back..
TUESDAY
40 minutes.
WEDNESDAY
30 minutes.
THURSDAY
40 minutes.
FRIDAY
30 minutes.
SATURDAY/ SUNDAY
Mix it up. Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a shopping centre early and window-shop as you briskly move through the long corridors. Head to a beach or river and walk along the shore.
WALKING WISDOM
Keep moving for 30 minutes or more and your body will begin releasing stored fat and start using it as energy.