Supplies
Comfortable clothes and shoes
Clock or watch
Various furniture:
chair, couch, wall, step, stool or table
Optional:
heart-rate monitor such as Fitbit or Garmin
Optional:
bands, dumbbells, barbells or light kettlebells
Comfortable clothes and shoes
Clock or watch
Various furniture:
chair, couch, wall, step, stool or table
Optional:
heart-rate monitor such as Fitbit or Garmin
Optional:
bands, dumbbells, barbells or light kettlebells