YOUR WORKOUT

8–12 repetitions of each move (or until you break form), 2–4 sets per exercise.

Between sets, march in place 2–3 minutes. To rev up your heart rate, add arm movements such as raising them to sides or pushing out.

Do this 30-minute

routine 2–3 times per week on non-consecutive days.

WARM UP:

Start by raising heels off the ground and progress to a high march, slowly adding moves like “raise the roof” (lifting arms to the ceiling), pushing out and side stretches for 5 minutes. Before each of the following exercises, perform a warm-up set by mimicking the movements in a slow fashion.