MAKE IT HARDER

As exercises become less challenging, increase reps to 8–12 for maintenance.

To improve muscular endurance, perform

12+ reps.

With weights or bands, do 6–8 reps to up strength.

Start with 1 set and

build to 3.

2-for-2 rule: If you can do 2 reps beyond your goal on the last set (2 sets or more), increase the resistance of your weights or band. Master these moves before adding weights or bands. Chronic musculoskeletal issues may hinder your ability to perform them.