Equipment FOR YOUR HOME

With tools such as these, it’s easy to set up your own workout zone – without spending a fortune

YOGA (FITNESS) MAT

Not just for yoga, these mats also provide a protective layer of cushioning for your joints from the floor. Dark marble 6mm PVC

yoga mat, $49.99

RIDE ISO SHOES

Adapting to feet shape and motion, these shoes give a greater range of motion, support and flexibility for

your Achilles tendon system. Ride ISO shoes, $200 (for stockists,

visit saucony.com.au/store)

WRIST AND ANKLE WEIGHTS

Use these to increase kilojoule burn, while also strengthening and toning arms and legs. Adjustable ankle/wrist weights, $29.99/3kg or $39.99/5kg

WEIGHTS

Whether you use dumbbells or kettlebells, start light and work up to a heavier weight. Neoprene dipped dumbbells (0.5-10kg), from $2.99; Kettlebell weights (4-24kg), from $19.99

RESISTANCE BANDS

Get help to strengthen muscles and boost mobility. [They are also known as microbands, medibands, resistance tubes, stretch bands and muscle bands.] Bands, from

$14.99

THERAPY ROLLER

This self-massaging tool gives your sore muscles TLC, relieving tightness. The firmer the roller, the more intense the ‘massage’. Soft therapy roller, $19.99/45cm or $39.99/90cm

Note: all items listed are available at Rebel Sport (unless otherwise stated). Products also available at Kmart and local sporting stores.