Diabetic Living

RICOTTA, ASPARAGUS AND PROSCIUTTO PASTA

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PREP TIME: 10 MINS COOK TIME: 10 MINS SERVES 2 (AS A MAIN)

250g punnet cherry

tomatoes, halved

1 bunch asparagus, woody

ends trimmed

100g Slendier Soy Bean

Organic Spaghetti

1 tsp olive oil

4 green shallots, chopped 30g thinly sliced prosciutto,

finely chopped

1 clove garlic, finely

chopped

60g baby spinach leaves 100g fresh ricotta, mixed

until smooth

10g parmesan shavings,

to serve Freshly ground black pepper Lemon wedges, to serve

1 Preheat a chargrill plate on medium-high. Spray tomatoes and asparagus with cooking spray. Add asparagus and tomatoes (cut-side down) to plate. Cook tomatoes for 2 minutes, turning once until slightly charred on the bottoms and softened. Transfer to a plate. Cook asparagus, turning occasional­ly, for 3-4 minutes, or until bright green and tender crisp. Transfer to a plate. Once cooled slightly, diagonally slice asparagus.

2 Meanwhile, cook pasta in a large saucepan of boiling water, following packet directions. Drain well. While pasta is cooking, heat oil in a small non-stick frying pan over medium heat. Add shallots, prosciutto and garlic. Cook, stirring often, for 2-3 minutes or until shallots soften.

3 Return pasta to pan with spinach and asparagus. Toss until well combined and heated through. Gently toss in tomatoes and shallot mixture.

4 Divide pasta between serving bowls. Top with ricotta and parmesan shavings. Season with black pepper and serve with lemon wedges. ➤

Soybean pasta helps lower the carbs and boost the protein

 ??  ?? Ricotta, asparagus and prosciutto pasta
Ricotta, asparagus and prosciutto pasta

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