Diabetic Living

CAJUN PRAWN PIZZA

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Spice and all things nice give this seafood pizza some extra bite.

PREP TIME: 15 MINS

COOK TIME: 20 MINS

SERVES 4 (AS A LIGHT MEAL)

Base

200g wholemeal plain flour, plus

extra for kneading, if necessary 1 tsp dried yeast

150ml lukewarm water

2 tsp olive oil, plus extra for oiling

hands

Topping

1 Tbsp olive oil

2 large sticks celery, finely

chopped

1 yellow or green capsicum, finely

chopped

½ x 400g can no-added-salt

chopped tomatoes

1 tsp smoked paprika

165g small peeled green prawns

(see Cook’s Tips)

3 Tbsp chopped coriander

1 tsp Cajun spice mix

30g rocket leaves, to serve

1 Preheat oven to 200°C (fanforced). Put flour and yeast in a large bowl. Add the water and 2 tsp oil. Use a flat-bladed knife to mix until mixture comes together to form a soft dough. Turn out onto a lightly floured surface and knead until smooth. Return to the bowl and cover with a clean tea towel. Set aside to rest while making the topping. 2 Heat oil in a large non-stick frying pan over medium heat. Add celery and capsicum. Cook, stirring occasional­ly, for 8 minutes, or until vegetables soften. Stir in tomatoes and paprika. Cook, stirring often, for 2 minutes. Remove pan from heat and stir in prawns. Set aside.

3 Spray two baking trays with cooking spray. Cut dough in half and use lightly oiled hands to shape each piece into a 25cm round. Place on oiled trays. Spread each base with half the prawn mix. Scatter over coriander and Cajun spice. Bake for 10 minutes or until base is cooked through. Top with rocket leaves and serve.

COOK’S TIPS

• You will need about 350g unpeeled green prawns to get this weight.

• If you like, you can toss rocket leaves with a little fresh lemon juice or balsamic vinegar before placing on top of pizza.

 ??  ?? Cajun prawn pizza
Cajun prawn pizza

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