The key to WEIGHT LOSS

Australia’s national science agency, the CSIRO, has conducted one of the world’s largest weight-loss studies, following almost 60,000 Aussies on the CSIRO Total Wellbeing Diet from 2015 to 2019.

This study is helping the team create a scientifically formulated eating plan for the

digital age. Research found participants who completed a 12-week online program lost an average 5.3 per cent of their starting weight – three times more than participants who didn’t reach the end of the program.

Visit totalwellbeingdiet.com.