Diabetic Living

MOROCCAN SPICED FISH WITH GINGER MASH

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PREP TIME: 10 MINS COOK TIME: 15 MINS SERVES 2 (AS A MAIN)

2 tsp light margarine

1 clove garlic, crushed

1/2-1 tsp harissa paste

Zest of 1 lemon

Small handful coriander,

chopped

Freshly ground black pepper 700g orange sweet potato,

cut into chunks

3cm piece ginger, finely grated 2 x 150g pieces skinless

white fish fillets

200g green beans, trimmed,

steamed, to serve

1 Preheat oven to 180°C (fanforced). Line a small ovenproof dish with baking paper. Mix together the margarine, garlic, harissa, lemon zest, chopped coriander and black pepper.

2 Cook the sweet potato in a saucepan of boiling water for 10 minutes, or until just tender when pierced with a knife. Drain and return to the pan. Add the ginger and season with pepper. Mash until smooth. Cover and set aside.

3 Meanwhile, place the fish in the ovenproof dish and spread half the flavoured margarine over each fish fillet. Roast for 8-10 minutes, or until the fish is just cooked through.

4 Serve the ginger mash with the roast fish and beans. ➤

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