PEARS WITH MUESLI AND YOGHURT

Slice 1 small ripe, unpeeled pear into thin wedges. Put 3/4 cup light Greekstyle natural yoghurt in a serving bowl. Top with the sliced pears. Sprinkle over 3 Tbsp granola. Drizzle with 1 tsp honey and a sprinkle of cinnamon.

Serves 1.

PER SERVE 1690kJ, protein 18g, total fat 8g (sat. fat 3g), carbs 53g, fibre 13g, sodium 220mg • Carb exchanges 3½ • GI estimate low