GOING KETO:

THE NEED-TO-KNOW INFO

A ketogenic diet is very low in carbohydrates and moderate in protein so that 70-80 per cent of your total energy intake comes from fat. Diabetes Australia says while further studies are needed to establish the effectiveness and safety of lowcarb diets for people with type 1, there is reliable evidence lower-carb eating can be safe and useful for lowering average BGLs in the short term (up to six months) for people living with type 2. A low-carb diet may also help to reduce body weight, too. However, before embarking on a low-carb eating plan it’s important to seek advice from a dietitian who’s experienced in diabetes management and to make sure your diabetes healthcare team is on board.