STANDING TWISTS

Stand tall with your knees soft and feet hip-width apart. Place your hands on opposite shoulders or elbows (A). Pull your belly button towards your spine and tuck your ribs in. Keep your shoulders back and down as you gently twist at the waist and bend forward to pull your right shoulder down towards your left hip (B). Pause, then lift back up to standing. Continue, alternating sides.

B

A Slow down and focus on the movement to fully engage your muscles.