STANDING ROW

Stand with your feet hip-width apart. Hinge at your hips to lean forward slightly, sending your buttocks behind you. Bend the knees and gaze forward. Extend your arms towards the floor, palms facing each other (A). Bend your elbows as you pull your arms up and back (B).

Hug your elbows in as you lift, then pause and squeeze your shoulder blades together at the top. Slowly lower your arms back to the start. Repeat.

Engage your arms and back as if you’re holding a heavy bag of groceries.

A B