index

BREAKFAST

60 Apricot & seed overnight chia

77 Peach and coconut smoothie 77 Pears with muesli and yoghurt

66 Pull-apart blueberry muffin bread

77 Scrambled egg & spinach wrap

LIGHT MEALS, SNACKS & STARTERS

30 Beef gyros

64 Beetroot, apple & broad bean tabbouleh

50 Beetroot, cumin & coriander soup

64 Beetroot fritters

57 Chilli cornbread

38 Coriander & ginger chicken 34 Coronation chickpeas sweet potato jacket

64 Crab & beetroot pâté

45 Garlic ginger pork lettuce cups

46 Jerk-marinated chicken with Caribbean rice

50 Leek, kale & potato soup

56 Lightly spiced carrot soup

30 Panko parmesan tofu with zucchini noodles

34 Sausage meatball marinara sweet potato jacket

37 Steak with mango salsa 48 Sweet potato, coconut & lemongrass soup

31 Tunisian roasted vegetables with tuna

60 Vegie okonomiyaki 77 60 second lunch

MAINS

35 Blue cheese, bacon, pecans & cranberries sweet potato jacket

21 Chargrilled tomato, lamb and rocket salad

53 Chicken, edamame & ginger pilaf

21 Chicken, kale, couscous and tomato soup

56 Chinese braised beef with ginger

42 Grilled pork chops with lemon gremolata

47 Harissa chicken and snow peas

41 Honey-glazed pork and fennel

22 Indian-style fish curry

31 Mediterranean chicken and barley salad

33 Moroccan lamb burgers 54 Moroccan spiced fish with ginger mash

32 Moroccan spiced pot roast and vegies

35 Pulled pesto chicken sweet potato jacket

46 Salmon with grilled capsicum relish

32 Spaghetti with smoky tomato & seafood sauce

22 Spiced roasted cauliflower with hummus

28 Spinach, ricotta & chicken traybake

18 Steak with creamy dill sauce

47 Steak with grilled capsicum and lime cream

61 Thai mackerel & sweet potato tray bake

DESSERTS

72 Berry jelly mousse 70 Coconut and orange soufflés

73 Grapefruit, lime and cinnamon ice 72 Yoghurt and berry cheesecake