MEAL DELIVERY SERVICES IN SUMMARY

Dietlicious

dietlicious.com.au • Package options: 5- or 7-day meal plans for different energy levels

(800, 1200, 1500 and 1800 calories). Individual meals and Build Your Own plans also available.

Dietary options: Regular, gluten-free and vegetarian options available for each energy level plan.

• Costs: $165-$284 for 5-day plans and $195-$340 for 7-day plans, depending on the energy level. Individual meals – $10-$14 for lunch and dinner, $5.50-$7.50 for breakfast. • Delivery areas: Sydney,

Melbourne, Brisbane, Adelaide, Canberra and surrounds. Pick-up also available from Sydney, Brisbane and Melbourne kitchens.

• On the menu: Chicken Minestrone Soup, Beef Stir-fry with Vegetables, Ocean Trout with Olive Crust and Vegetable Ratatouille, and Indian Vegetable Curry with Chickpeas.

Eat Fit Food

eatfitfood.com.au/mealprograms/2 • Package options: 5- or 7-day meal plans for three meals and a snack, lunch and dinner only, or dinner only. Individual meals also available.

• Dietary options: Balanced Plate, anti-inflammatory (pescatarian),

Green Goodness (vegetarian including eggs and dairy), Powered by Plants (100 per cent plant-based/vegan) and Cleanse (no meat, dairy or gluten).

• Costs: From $19 per day for dinneronly plan to $57 per day for three meals and a snack. Individual meals – $21.50 for lunch and dinner, and $13.50 for breakfast.

• Delivery areas: Sydney and Melbourne.

• On the menu (Balanced Plate): Lemon Chicken Soup with Zucchini and Sweet Potato Noodles, Spiced Lamb Kebabs with Cayenne-Tahini Dressing and Sweet Potato Salad, Steak with Avocado-Garlic Aioli, Green Peas and Sweet Potato Mash, and Basil and Coconut Prawns.

YouFoodz

youfoodz.com • Package options: No meal packages. Individual, ready-made meals in two sizes for main meals (regular and large) plus soups, breakfasts, snacks and drinks

(juices and protein drinks).

• Dietary options: Weight loss, vegetarian, no added gluten, no added dairy, no added eggs, no added nuts.

• Costs: $10 per meal for regular size, $11 for large size, $5 for soups, $5-$10 for breakfasts, and around $3$4 for snacks.

• Delivery areas: Australia-wide. Meals also available from major supermarkets including Coles, Woolworths and Aldi.

• On the menu: Thai Red Chicken Curry, Slow Cooked Lamb Shanks, Thai Fish Curry with Coconut Rice, and Chickpea and Cashew Nut Curry.

Lite & Easy

liteneasy.com.au • Package options: 3-, 4-, 5- or

7-day full meal plans with different energy needs (1200, 1500 and 1800), and dinner-only options. Optional extras include soups, lite meals and desserts.

• Dietary options: General healthy eating, no special dietary options.

• Costs: $120-$146 for 5-day meal plan to $155-$192 for 7-day plan.

• Delivery areas: Australia-wide.

• On the menu: Coconut Beef Curry, Honey Soy Chicken, Flame Grilled Meatballs with Mash, and Creamy Chicken and Pesto Penne.

Chef Good

chefgood.com.au • Package options: 5- or 7-days plans including 350- or 450-calorie meals – choose from Slim & Trim, Train & Tone or Mix & Match.

• Special diets: vegetarian and vegan. • Costs: $129-$179 for 5-day plans and $169-$209 for 7-day plans.

• Delivery areas: Australia-wide.

• On the menu: Moroccan Spiced Meatballs in Tomato Basil Sauce, Spaghetti Bolognese, Greek Spring Lamb with White Beans, and Feta & Garlic Potatoes.

Diabetes Meals Online

diabetesmealsonline.com.au • Package options: 5- or 7-day lunch and dinner or breakfast, lunch and dinner plans. Mixed dinner box, soups, snacks and breakfast meals also available. Limited range of meal choices – breakfast (muesli) and snack (biscuits) are the same each day, and lunch is a soup for 6 days with a meal replacement shake for the seventh day.

Meal plan options: Gluten-free options.

• Costs: $80-$100 for lunch and dinner plans, $86-$130 for three meals per day.

• Delivery areas: Australia-wide.

• On the menu: Slow Cooked

Bean and Veggie Tagine, Classic Chilli Con Carne, and Moroccan Chicken with Five Veg.