IF YOU’RE CRAVING CULTURAL IMMERSION

Skip the news

Although the 24/7 news cycle keeps you up-to-date, Krengel says the “news can put you in a state of fear, which is how you then function throughout the day”. If you want to stay connected, watch the news or check apps for only a set time each morning, then forget about staying connected the rest of the day.

Indulge in self-care

Book an appointment at a spa or beauty salon or hold a spa day at home. “Give yourself those little treats that you don’t normally have time for during the week,” says Ginger Vieira, the author of Dealing with Diabetes Burnout and an educator and speaker. Or try taking a yoga or meditation class to give your mind a break, suggests Krengel. Even a DIY manicure can be a nice treat.

Explore a museum

You don’t have to live in a big city to brush up on your local art or history. Look for museums and art galleries on your city’s website, and use apps like Yelp to find private galleries and artists’ studios. Or try a digital museum tour through Google.

Engage your imagination

Stretching your creative muscles can provide relaxation, says Bongiorno. Find a play, musical, or concert to watch. Check out events at libraries, community centres, universities, and colleges, and consider online options too. For example, SkillShare.com offers photography, writing, art, and language classes.

Take your taste buds on an adventure

Explore a newto-you cuisine by dining at (or getting takeaway from) a restaurant you haven’t tried before. Or look for local food tours or cooking classes. If you’re concerned about carbs or ingredients, “Look ahead at the menu and ask questions when you get to the restaurant,” says Paloma Kemak, the creator of the diabetes blog Glitter Glucose.