Q & A ASK DR MARSH

Q: I love chocolate and with Easter at the end of the month, temptation is everywhere! I’ve got type 2 and am also trying to lose some weight. How can I enjoy the odd sweet treat over Easter, but keep my health goals on track too?

Kate says: The good news is there’s a growing body of research showing that your favourite food might not be as bad as once thought and may actually offer some health benefits. Chocolate contains a range of antioxidants, in particular flavonoids (also found in fruits, vegetables, tea and red wine) which may benefit our health. Dark chocolate is the best choice as it contains much higher levels of antioxidants than milk chocolate. Research has shown that cocoa, one of the main ingredients in dark chocolate, may lower blood fats, fasting blood glucose levels and measures of inflammation in people with type 2 diabetes.

Similar findings haven’t been seen with milk or white chocolate as they don’t contain the same level of antioxidants responsible for these health benefits. And despite its benefits, chocolate doesn’t belong in a class with other healthy foods such as fruit and vegetables. It’s still high in fat and energy so is best eaten in small amounts, particularly if you’re watching your weight. So, ask the Easter Bunny for some good quality dark chocolate eggs, stick to small amounts and take your time to eat and enjoy them!