QUICK & EASY SNACK IDEAS

GF LC

CREAMED CORN & CHICKEN SOUP

Put 125g can creamed corn, 80ml (1⁄3 cup) water, 75g (½ cup) cooked and shredded skinless and boneless chicken in a small saucepan. Stir over medium heat until warm. Ladle soup into serving bowls and sprinkle over chives and freshly ground black pepper. Serves 2.

PER SERVE 447kJ (107Cal), protein 11g, total fat 2g (sat. fat 1g), carbs 10g, fibre 1g, sodium 202mg •

Carb exchanges ½• GI estimate low • Gluten free • Lower carb

CREAM CHEESE & CUCUMBER CRISPBREADS

Spread 2 Ryvita Crispbreads with 1 tbsp light cream cheese. Top with ½ small Lebanese cucumber, peeled into ribbons, ½ small sliced tomato and a small handful trimmed snow pea sprouts. Sprinkle with freshly ground black pepper. Serves 1.

PER SERVE 590kJ (141Cal), protein 5g, total fat 5g (sat. fat 3g), carbs 16g, fibre 4g, sodium 133mg • Carb exchanges 1 • GI estimate medium • Lower carb

GF LC

BEAN & TOMATO SALAD

Combine 130g can rinsed and drained four bean mix, 6 chopped cherry tomatoes, ¼ cup alfalfa sprouts, ¼ cup roughly chopped coriander leaves, squeeze fresh lemon or lime juice and freshly ground black pepper in a small bowl. Serves 1.

PER SERVE 316kJ (76Cal), protein 6g, total fat 1g (sat. fat 1g), carbs 11g, fibre 7g, sodium 252mg • Carb exchanges ½ • GI estimate low • Gluten free • Lower carb