Portobello Mushroom and Eggplant Bolognese (gf) (v)
A rich and hearty spin on the Italian classic, even meat-lovers should enjoy this version. Serve with a gluten-free pasta if needed.
1 large eggplant, cut into 2cm pieces
2 tablespoons olive oil
sea salt and ground pepper
BOLOGNESE
2 tablespoons olive oil
1 onion, finely chopped
1 carrot, peeled, grated
3 cloves garlic, crushed
1 tablespoon very finely chopped rosemary
250 grams button mushrooms, finely chopped
250 grams portobello mushrooms, sliced 1cm thick
2 tablespoons tomato paste
1 tablespoon tamari
1 teaspoon vegetable stock powder
½ cup red wine
400-gram tin whole cherry tomatoes
½ cup water
400-gram tin black beluga lentils or brown lentils, drained and rinsed
TO SERVE
400 grams spaghetti or pasta of choice
chopped parsley and parmesan
Preheat the oven to 180°C fan bake.
Put the eggplant on a large baking tray and toss with the oil. Season generously with salt and pepper then bake for 20 minutes, or until tender. Set aside.
BOLOGNESE: Heat the oil in a large saucepan, add the vegetables, garlic and rosemary with a good pinch of salt. Cover and cook over a medium heat for 10 minutes, stirring occasionally until starting to soften. Add a splash of water if the pan is too dry.
Stir in the button mushrooms then the portobellos. Increase the heat to high and cook for 5 minutes until the mushrooms have softened and started to release their water, stirring often.
Add the tomato paste, tamari, stock powder and the wine and let it bubble up for a minute or two.
Add the tomatoes and water and cook over a medium/low heat for 10 minutes, stirring occasionally, until the sauce is reduced. Stir in the lentils and eggplant.
TO SERVE: Cook the spaghetti according to the packet instructions. Drain and place in bowls then top with the bolognese. Add a good grating of parmesan and a sprinkle of parsley. SERVES 4
COOK’S NOTE: I sautéed off a few thickly sliced, extra portobellos in a little garlic butter to add just before serving.