Fast Bikes - - FEATURE -

I thought the day was ex­cel­lent, I was wel­comed, fed, wa­tered and beasted by the train­ing team, and it was a re­ally in­sight­ful day to see what fit­ness is re­quired to be a cham­pion. I was amazed with the vast knowl­edge of James El­li­son’s nu­tri­tion­ist and trainer and how down-to- earth James and his team are. I found the train­ing re­ally in­ter­est­ing and very dif­fer­ent from the train­ing I would usu­ally do at the gym, but I think I man­aged to hold my own quite well! It’s def­i­nitely made me re­think my own train­ing pro­gramme, as I’d be ly­ing if I said I wasn’t sore the next day.

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