Surround yourself with help to keep issues at bay
MENTAL health expert Steve Moylan knows more than most about the internal battles faced by the people of Geelong.
As clinical director of mental health, drugs and alcohol service at Barwon Health, the associate professor says the number of patients with mental illness at the Geelong emergency department is increasing.
He blames the rise on the growing frequency of mental health issues in the community and population growth.
“Geelong has 2.6 per cent growth annually,” Steve says.
“Second is the impact of significant psychosocial issues in the community, social determinants of mental health — unstable housing, family violence and employment issues.”
He says these issues have impacts on the use of drugs and alcohol, which is also contributing to higher levels of symptoms and distress.
“Factors such as homelessness, poverty, family violence, childhood abuse and neglect are some of the core features that contribute to our increasing rates,” Steve says.
“These contribute to some of the issues, for example drug and alcohol issues, not accessing early care, that perpetuate the rise of mental health issues.
“It’s vital to recognise that mental illness affects people of all ages, with serious impacts across the lifespan.”
Steve says that, in general, the Barwon Health service mostly works with people with complex and enduring needs — for example, those experiencing symptoms related to schizophrenia, bipolar disorder, eating disorders, drug and alcohol use and major depression.
“There are a number of other organisations that provide care for people with less complex needs, including general practitioners and community organisations such as Ermha,” he says.
“There are other factors that appear to be increasing demand across the system.”
When it comes to preventive measures, he recommends starting with the basics.
“Building a good supportive network around you is vital,” he says. “Engaging in regular exercise, having some fun, getting some sleep, minimising use of drugs and alcohol, and pursuing a purpose in life are keys to good mental health.”
Steve says having a good GP, who can provide you holistic care, is also an important person to have in your corner.
“Life presents lots of ups and downs, but if you have a good community around you, riding those ups and downs gets a lot easier,” he says.
“And, of course, if you need help — don’t be afraid to reach out.”