Expert help to navigate these constantly changing times
those of us who are energised by being around others, being physically cut off from our social circle can be challenging. Reach out not just via message, but call. Book in Skype catch-ups, too, so that you cannot only hear your friends’ voices, but see their faces. Connect old-school style via letters and cards as well (imagine the joy of receiving mail when your friend replies). Listening to a podcast can also be helpful for those who find the sound of another person’s voice in the background comforting. we are wired to find touch soothing; ask any nurse and they
the people we love most can drive us nuts if we are confined with them for long periods of time. Choose your battles wisely, set agreed routines everyone can follow to minimise arguments over who gets to use the computer when, or whose turn it is to empty the dishwasher and don’t feel guilty about needing some time out. We do know that domestic and family violence can increase during times of natural disasters and pandemic: if you feel unsafe, reach out to the police if it is an emergency, or call your national and state support service lines.
and stay present. When you find your mind whirling, sit outside, if you have a garden, take some slow, settling deep breaths, and ground yourself by actively noticing your environment. What can you smell, see, taste? Routine can be very comforting. Get up at the same time. If you are working, plan out your work-from-home schedule, and also allocate time for tasks such as gardening, painting, knitting, reading, or completing a jigsaw (find a few activities each day that will also keep your mind focused on the task at hand). of sleep, changes in appetite, withdrawal — all are flags that our child may be struggling.
If your kids are being cheeky, that’s actually a good sign. An overly quiet, compliant child may well be a child with a broken spirit. Focus more on working with your kids to elevate their mood, and less on whether they get their math work done (some kids are also fabulous at independent learning, and some really struggle with it). Relationships matter most. out. Tell a friend, a neighbour, or call a professional. 1800 55 1800 (24/7 crisis support)
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