MIND GAMES

Don’t get emotional. React to bad shots using facts, not opinions. “I’m useless”, “I can’t play” prompt emotive responses that suggest the bad play will continue; “I left the face open”, “I hit it heavy” leave you open to the possibility that your next shot could be better.

Slow heart rate, kill tension. Breathing affects heart rate. Short, quick breaths through your mouth make it pump, promoting nervousness and the potential for tightness. Instead, breathe slowly through the nose before stepping into the shot. It will calm your heart rate, and relax your muscles.