Good

Tohu and Kono wines The Kono range of brands includes:

Serves 3

- inspiredhe­alth.co.nz @rachelgrun­well

Tohu and Kono wines come from grapes harvested in Te Tauihu region. Its Whenua Matua vineyard is located on land significan­t to the whānau of the Wakatū in the Moutere Hills and its Whenua Awa vineyard is located in Marlboroug­h’s Upper Awatere Valley. The wines showcase the distinctiv­e, fresh, crisp flavours of this world renowned wine region. Tohu Wines, the world’s first Māori owned and operated wine company, makes awardwinni­ng wine from grapes harvested in Marlboroug­h. It ranges Manaaki, the Whenua Series single vineyard wines, Kaumātua, a tribute to revered elders from the Wakatū whānau, and Rewa, a méthode traditione­lle range. Tohu Wines were selected to be served at former US President Barack Obama’s invitation-only dinner in Auckland in 2018. Kono Wines is a boutique range of five premium wines that includes a sauvignon blanc, pinot gris, chardonnay, pinot rosé and pinot noir that showcase the best of Te Tauihu in terms of flavour profile. A native plant seed and cutting project on Whenua Awa is sustainabl­e practice in action. Seeds and cuttings are collected from Aotearoa natives kānuka, mānuka, Marlboroug­h rock daisy and heliohebe hulkeana, the New Zealand lilac. They’re then grown in a local nursery for 9 to 24 months and returned to the vineyard to be planted in specific locations, including a native-only planting area.

Annies fruit bars

For 33 years, Annies has been making fruit bars from nothing but real fruit. It recently updated its packaging and introduced a new fruit snacks range to fit today’s on the go lifestyles. This includes a New Zealand first, the Fruit Jerky. Annies are wholesome, healthy and easy snacks made from summer sun-ripened fruit, not concentrat­e and packed with natural energy.

Tutū cider

Tutū, colloquial­ly meaning cheeky, is a refreshing, crisp, tasty cider with a mischievou­s twist. It is crafted from sun-ripened Fuji apples, grown on Kono ancestral lands in Nelson.

Yellow Brick Road

As a producer of premium wines and foods, it made sense for Kono to acquire multi-award winning food distributi­on company Yellow Brick Road, which caters to New Zealand’s top restaurant­s. Yellow Brick Road adheres to traditiona­l, responsibl­e fishing practices which honour and support seafood management and ocean sustainabi­lity focussing on line-caught fish and hand harvested seafood.

Kiwa Oysters

The underwater thermal springs of Northland’s Oronga Bay create a flourishin­g home for Kiwa Oysters. Grown from wild spat, this gift from the sea thrives in the isolated, gentle tidal waters of the Bay of Islands where they are hand-reared using industry best practice that manages and protects the natural environmen­t.

Greenshell™ Mussels

New Zealand greenshell mussels are popular locally and globally. Feeding whānau and manuhiri, guests, has always been part of Māori cultural heritage, and kaimoana has been a traditiona­l source of food for coastal dwelling Iwi. Isolation of New Zealand’s Marlboroug­h Sounds and pristine waters make ideal growing conditions for seafood. The majority of Kono Greenshell™ Mussels are hand raised in the cool, remote and unpopulate­d waters of the Marlboroug­h Sounds where they are grown in long-line suspended ropes.

Base layer

1 cup coconut cream 2 ripe bananas, peeled 1 cup ice cubes

Green layer

3 kiwi fruit (skin removed, cut into chunks and put in the freezer 30 mins prior) handful of spinach

1 ripe banana, peeled

Yellow layer

1 cup pawpaw (skin removed, cut into chunks and put in the freezer 30 mins prior)

Pink layer

½ cup ripe strawberri­es or 1 small cooked beetroot, peeled

Base layer Place all the base layer ingredient­s in a blender and blend until smooth. Divide the mixture evenly among 3 jugs or cups. Set aside.

Green layer Blend together the green layer ingredient­s and 1 jug of the reserved base layer.

Yellow layer Blend together the yellow layer ingredient­s and 1 jug of the reserved base layer.

Pink layer Blend together the pink layer ingredient­s and the remaining jug of the reserved base layer.

Once you have the three separate colours, pour one layer at a time into a single glass per serve. g

Rachel is a wellness expert and the author of Balance: Food, Health + Happiness.

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