FIT­NESS CONT'...

Great Health Guide - - MINDSET -

IN­JURY

• Cor­rect pos­ture • In­jury pre­ven­tion • Joint pain • Non-arthritic joint pain • Pain dur­ing ex­er­cise • Rest & re­pair body

MIND

• Cham­pi­ons • Ex­er­cise for busy women • Min­i­mal­ism • New year's res­o­lu­tions • Pi­lates for mind • Se­crets of elite ath­letes • Stress helps work­outs • Stress man­age­ment

MUS­CLES

• Main­tain­ing mus­cle • Pre­ven­ta­tive health mus­cles • Strength • Strength train­ing

NU­TRI­TION

• Pre-work­out foods

TRAIN­ING METH­ODS

• Cor­rect ex­er­cise tech­nique • Ex­er­cises for preg­nancy • HIIT (High In­ten­sity In­ter­val Train­ing) • In­ter­val train­ing • Pi­lates • Steady state

TRAV­EL­LING

• How to be healthy

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