FITNESS CONT'...

INJURY

• Correct posture • Injury prevention • Joint pain • Non-arthritic joint pain • Pain during exercise • Rest & repair body

MIND

• Champions • Exercise for busy women • Minimalism • New year's resolutions • Pilates for mind • Secrets of elite athletes • Stress helps workouts • Stress management

MUSCLES

• Maintaining muscle • Preventative health muscles • Strength • Strength training

NUTRITION

• Pre-workout foods

TRAINING METHODS

• Correct exercise technique • Exercises for pregnancy • HIIT (High Intensity Interval Training) • Interval training • Pilates • Steady state

TRAVELLING

• How to be healthy