THINKING CHANGE CAN OUR PERCEPTION ANYTHING. ON

What meaning do you place on what you are thinking about stress? This is the basis of mindfulness and is bringing to your awareness your current thinking around stress. This is the first step to making a change. It is that simple.

In the next article, I will share with you a simple four step process for changing your perception of stress, which can then change your experience of it. The process is all about you rewriting your own script to make stress release its hold on you, moving from your awareness of stress thinking and meaning, to redrafting a new way to think about stress. This will change the meaning you place on stress.

Dr Suzanne Henwood is an Associate Professor in Health and Social Sciences. She is also a Master Trainer of mBIT (Multiple Brain Integration Techniques) and can be contacted via her website.