5 best Mac apps
£7.99 3D4Medical.com, 3D4Medical.com This app takes a hands-on approach to targeted exercises by letting you zoom into a 3D model of the human body to select a particular muscle to work on. Doing so reveals a range of exercises which you can then add to a custom workout routine, or simply follow one of the preset workouts.
£4.49 Daily Workout Apps, dailyworkoutapps.com If you’re looking for varied body-strengthening routines that last between 10 and 30 minutes, consider this Mac app. It randomly generates exercise routines targeting full body, upper, lower and core muscles, plucked from a database of over 100 exercises.
£10.99 Hyrax, mymedicalapp.com If your health is such that you have to keep medical records then this app is for you. It’s a comprehensive repository for all your medical data, including emergency contacts, health insurance, drug prescriptions and test results. It can even add doctor appointments and lab tests to Calendar.
£3.99 Rainfrog, pocketyoga.com This app is perfect if you take yoga classes and want to keep up with your practice at home. You can select from 27 different sessions of varying difficulty and duration, and follow the visual and spoken instructions. There’s a detailed description of each pose, and you can track your progress.
Perfect Diet Tracker
£18.99 Boni Lifestyle, perfectdiettracker.com Enter your current weight along with an ideal target weight, and this app will calculate the length of time it will take you to achieve it based on your daily calorie intake and nutritional profile. You can then track your diet by filling in the food diary, encouraging you to stay on target as you go.