ENJOY MORE SMART THINKING AT MiNDFOOD.COM

Just can’t get enough of our smart-thinking content? Whether it’s style, health, travel or food inspiration you’re after, it’s all at MiNDFOOD.com – so head online today and open up a whole new world of possibilities.

SUBSCRIBE TODAY

Bold enough for a man but soft enough for a woman, for the chance to win one of 13 Melissa Allen Mood Essentials™ Confidence Packs, subscribe to MiNDFOOD by 14 October. Visit shopau.mindfood.com

BEST & WORST FACE MASKS

Advisable on public transport, how does your homemade face mask measure up? We look at the latest research on face masks and their effectiveness. Visit mindfood.com/ best-face-masks

MiNDFOOD’S FAVOURITE COOKBOOKS

Whether you’re a kitchen novice, lover of sweets or a health-conscious eater, the MiNDFOOD team’s picks will have you covered. Visit mindfood.com/ cookbooks

GUT-HEALTH SUPERSTARS

From fermented foods such as kimchi and miso, to turmeric, legumes and pungent garlic, onions and leeks, here are the best foods for promoting good gut health. Visit mindfood.com/ good-gut-health

MASSAMAN ROAST CHICKEN

Since a change is as good as a holiday, reinvent the roast chicken with this spicy and fragrant twist on a classic, featuring lemongrass and star anise. Visit mindfood.com/ massaman-chicken

HELEN MIRREN’S 5 RULES FOR LIFE

From cutting out judgement to embracing fear, Dame Helen Mirren shares her secrets to a happy and thriving life worth living. Visit mindfood.com/ helen-mirren

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Don’t miss out on the latest news! Sign up to our newsletters by 14 October and be in to win one of three LUX SKIN vouchers worth $150 and enjoy rejuvenated, glowing skin. Visit mindfood. com/newslettersubscription