Introduce some positive self-care to your life with the Tranquillity range.

1 Try Aromatherapy

Essential oils are a proven way to quell an upcoming wave of stress and redirect your focus. Try Comfort Zone’s Tranquillity Oil during moments of stress: apply a few drops to your pulse points and take three deep breaths. This relaxes your mind and brings you back to the present moment. When at home, prepare a hot bath with a few drops of Tranquillity Oil, or create a relaxing ambience with the Tranquillity Candle.

2 Get Moving

Do anything to get your blood moving and raise your heart rate. Find an activity that works for you, be it running, walking, yoga, Pilates, dancing, hiking or whatever you enjoy. Taking part in these activities in nature is an added benefit.

3 Drink Supportive Teas

Sipping herbal teas with adaptogenic relaxing properties, such as ginseng, hawthorn, verbena or lemon balm, is recommended to help alleviate fatigue, instil calm into your day and elevate your mood.

4 Practise Breath Work

Try yogic breathing to balance your body. It is calming and cultivates awareness – key benefits if you struggle with insomnia, hyperactivity, anxiety or depression.

5 Self-Massage

At bedtime, try Comfort Zone’s Tranquillity Body Lotion for aromatic self-massage to both soothe muscular tensions and promote tranquil sleep.