These yoga poses not only get you moving, but give the areas most affected by sitting a good stretch.

1. DOWNWARD DOG

This posture stretches your wrists, hamstrings and back. Because the posture also lengthens your spine, it counteracts the effects of prolonged sitting. Although it is one of the most popular yoga poses, Downward Dog is not easy and should be avoided if you suffer an injury to your wrists or shoulders. Also seek medical advice before practicising if you have high blood pressure. Beginners can keep their knees bent.

2. HALF LOTUS

This pose strengthens the back, and stretches the hips, knees, ankles and thighs. It can also improve circulation and help calm the mind. For more back support, you can sit with your back against a wall.

3. UPWARD DOG

A great stretch for the chest and stomach, Upward Dog also helps to improve posture and relieve lower back pain, as well as strengthening your shoulders, arms and back.

4. TWISTING LUNGE

Also known as the ‘warrior twist’ and the ‘revolving crescent lunge’, this is a powerful pose that stretches the entire body. More gentle variations of standing twists are also good for strengthening the lower body and improving the mobility of the spine, shoulders, neck and waist.

5. BRIDGE POSE

This pose helps strengthen your back muscles, glutes, and hamstrings. The bridge pose can also relieve tension and fatigue in your back.

6. EAGLE

Requiring a combination of balance, strength and flexibility, Eagle pose is a great stretch for the shoulders, upper back and legs. Beginners can try this pose with your back or hand to a wall to support balance.