LONG GRADUAL climbs
If you’re riding a long ireroad climb it’s best to spin at around 80 to 90 revolutions per minute (RPM). Resist the temptation to grind a big gear – it might impress your mates but you’ll burn your legs out more quickly.
If you’re riding a long ireroad climb it’s best to spin at around 80 to 90 revolutions per minute (RPM). Resist the temptation to grind a big gear – it might impress your mates but you’ll burn your legs out more quickly.